Whissendine 6ix – Friday 5th July 2019

I had been looking forward to running the Whissendine 6ix (Six) mile race for some time – several years in fact. 2019 was the first year, I think, since moving to Grantham where there hadn’t been a Grand Prix on that weekend so I was able to make the short journey from Grantham to Whissendine for the Friday evening race.

The race marked the debut appearance for my Nike Vaporfly 4% race trainers. This hadn’t been intentional. Although I was curious as to their powers having seen many pro runners in them performing unbelievably and having been beaten by runners in races either wearing them or variants thereof, I had balked at the price of them considering the limited mileage they have before apparently falling apart.

By chance the day before Whissendine The Lincolnshire Runner posted on its Facebook page that they had been able to acquire a few pairs of Nike Vaporfly 4% and one of the sizes they had was mine (a 10). Not only did they have them in stock (A rarity indeed as they are usually only available in a select few outlets) they were selling them at £170, a significant saving on the RRP.

Normally you are just expected to comment on the post to secure your intention to purchase. I took no chances and was straight on the phone and giving them all my details with the promise that I would be there the following lunchtime to collect. The fact Lincolnshire Runner had them was particularly fortuitous as I had a fair amount of gift vouchers from them awarded as prizes in local races. Add to that cash I had also won and it meant that effectively I was going to pick these 195 gram wonders gratis.

As promised the following lunchtime, around seven hours before Whissendine, I was over in Lincoln in the running shop about to try on the shoes. As you are encouraged to whenever trying on a pair of trainers  there the sales assistant suggested I head outside and try them out along the high street. This I did. I took three steps and was sold. No need to push them any further. I could see straight away what all the fuss was about.

While in store I tried on some other shoes I was curious about. The Hoka Carbon X disappointed – they felt less zingy than my Cliftons. The brand new Hoka Rincons however felt great – I vowed to grab a pair when they inevitably come down in price a little. I also ended up buying a couple of pairs of heavily discounted Nike Frees of various vintage. They have for many years been one of my staple training and racing shoes and was pleased to have some pairs to replace my ageing models. With the addition of some new Goodr running sunglasses I was distinctly lighter in the pocket than I had planned but pleased with my purchases and itching to get racing in the 4%s!

I headed to Whissendine with my friend and training partner (bike especially) Stephen. He had, the previous week, completed the insanely hard Wasdale X Triathlon – an Ironman length triathlon held in the Lake District and without doubt the hardest triathlon in the country, if not Europe and the world! Having done brilliantly to finish well inside the top ten but having suffered badly with the heat of what turned out to be the warmest days of the summer, he was happy to just be supporting rather than competing.

Once in Whissendine and having worked out where the start and finish was in relation to the car park, I left Mr Hobday to his own devices exploring the village and its pub while I warmed up and killed a bit of time. I did the mile and a half long warm up in my Hoka Cliftons, my race shoe of the previous year or so and now a back-up to the Vaporfly’s which were to be saved for races only. The first steps in these shoes, other than walking to the start would be when racing! The warm up was unspectacular, the right Achilles needed plenty of stretching before it stopped becoming annoying.

The pre-race GRC photo. I’m wearing the reward of the last and only other six mile race I’ve done – the Stratford Summer 6.

Once back at the car park I gathered the GRC troops for a group photo and then went for one last comfort break before changing into the trainers. Feeling like no other trainer I’ve worn, I walked a little gingerly the 100 meters or so to the start line where I made small talk with several competitors – mostly discussing the weather, which at around 22C and sunny was pretty warm but for me, not an issue other than the (recently found, having been lost for nearly a year) GRC vest received a rare outing! Club mate Chris Limmer pointed out who he saw as my main threat – a 16 minute 5K runner who, as it happened, was also wearing the Vaporflys.

On time at 7:30pm we were sent, with little fanfare, on our way. Having discussed the race several times with another club mate Jonny Palmer (not racing this year, but who won the 6ix in 2017 having finished second a year earlier) he had urged me to start cautiously on the lightening fast downhill start for after around half a mile in the heart of the village the road kicked up for a stiff climb out of the village itself before heading out on an undulating loop with the bulk of the climbs between miles three and five miles before a quick downhill half mile to the finish.

I very briefly took the lead before team mate Chris took the helm and led a group of five us down towards the pub where Stephen was waiting with a load of other supporters basking in the pleasant warmth of the midsummer evening sun. The shoes felt great but, as the second placed finisher at Sleaford told me a mile or so into the race, they were going to take a little while to get used to, particularly the sensation that my feet could burst out of the flimsy fabric of the trainer at any second, especially as the laces felt a little looser than I prefer.

We slowed inevitably up the hill out of the village. I was happy to sit at the back of the group in fifth and make my way up the climb as economically as possible. We turned left not long after leaving the village for a spell of flat before a long descent. Chris lost the lead to the young runner who he had touted before the start of the race, and another runner who took on the pace and began to eke out a gap ahead of everyone else.

Passing the first mile in a solid, if unspectacular 5:38, my fears that the lace on the left shoe was actually coming undone proved unfounded and as we headed gradually downhill I found my feet, so to speak, in the new trainers and began to pick up the pace, passing Chris and another runner to move into third. The second mile may have been entirely downhill but I was encouraged to clock a 5:20 mile, the kind of split usually reserved for a  good mile in a 5K race.

Going into the third mile I passed the touted lad in the Vaporflies which confirmed my hunch that although the shoes were undoubtedly very fast, you still have to have someone doing the pedaling, so to speak. With the leader by now 15-20 seconds down the road I was content to finish second and just focused on running as well as possible. To my delight I actually found myself halving that gap as we hit halfway in 16:34 after a 5:36 third mile.

Taking a left turn I instantly recognised the road as the one I had driven along to get to the race and knew that it would be a test with a set of rollers to contend with. On the first climb I quite quickly closed and pulled alongside the leader. He said ‘Well done!’ and with that I pretty much knew that, barring disaster, the race was won. Without actually realising I pulled out a race winning gap on that climb, which was almost a mile long and saw a 5:45 fourth mile clocked. After a quick descent it was time for a second shorter, but steeper, climb. It was here where Stephen had come out to cheer me on, expecting me to be well up the order but not actually leading. He commented after the race how the ‘flys had made my running form look far more efficient, even on the climbs. All I was interested in was how big the gap was to second which he said was plenty. 

Running up that Hill… Alone and in first! Picture c/o Stephen Hobday

Heading back downhill and going through mile 5 in 5:33 I must admit I’d forgotten there was a final climb into Whissendine itself before the finish. I was tiring but the predicted finish time on my watch of 33:33 was scarcely believable! This meant around 34:30 for a ten KM when a month or so earlier at Whissendine I’d struggled to break 35 minutes on a flat course! It also represented an 82 second improvement on my six mile PB, set at Stratford way back in 2012.

With this quick time in mind and the stress of holding my lead diminished with the assurance of victory. I relaxed as I made my way to the top of the final hill and enjoyed the lightening fast descent to the finish just as Jonny promised. I crossed the line, hands aloft but barely out of breath in 33:33 – just as my watch had predicted earlier in the race and with a 5:30 final mile to close.

The first thing I did after the race, after stopping my watch and grabbing a cup of water to juggle with alongside the memento beer glass and unwanted beer was remove the Vaporflys! I was determined to not put an extra meter on them that wasn’t necessary! After some congratulations from the officials I was grabbed by a reporter from the local radio station who asked if i could be interviewed live. I reluctantly obliged and duly gave what must have been an excruciating spiel on what had just unfolded.

Heading back to the car after victory – saving the shoes for another day! Picture c/o Stephen Hobday

Keen not to embark on any more media relations I decided to head back along the course back to the car so I could change into my Hokas for a warm down before the prize giving. Taking it easy in only my socks I was given the hurry up via a phone call from Stephen who alerted me that the awards were going to be handed out without me!

Being presented with my winners’ glasses and back in the Hokas! Picture c/o Stephen Hobday
The wine has long since been drunk! Picture c/o Sptehen Hobday

I jogged back down to the finish just in time for the traditional prize of crystal cut glasses to be handed out. With that done and the end of race group GRC photo done there was little left to do but to head back to the car with Stephen and head home triumphant and very pleased with a most unexpected victory!

Grantham Running Club finishers at the end of the Whissendine 6ix. Picture c/o Stephen Hobday
The finishing glass and beer (Still not drunk)  – keeping the race winning Vaporflys company.
The sun setting on a successful day at the races.

Race Report – 2019 Lincolnshire Wellington Athletics Club 5K Series – May – July 2019

The previous few years have only seen me run the opening race of the LWAC 5K Series, held at Yarborough Leisure Centre in Lincoln in the final week in May. This year I decided to run as many of the four held over the summer, which turned out to be the first three races as I was just about away on holiday for the final race in August. I’ve clumped them all together simply because there wasn’t too much to say for each race!

Race 1 – Tuesday May 28th

The overriding memory of the first race was the biblical downpour that occurred just as I was arriving at the race venue, rain that fell during one of the supporting junior races and destroyed the paper results! The rain eased and stopped but it was still cold, warming up to only 10C before the race started and the sun attempted to make an appearance. I’d harboured intentions of taking part in the new supporting Memory Mile race but my heart just wasn’t in to a full out effort just thirty minutes before the 5K race so I opted to mill around for a bit, heading back and forth to the car deciding what to wear.

Racing in my tried and trusted Hoka Clifton 4s I made a typically cautious start as plenty of others around me went off a bit too fast. I sensed that I perhaps didn’t go off quite quick enough. A couple of minutes into the race I had the choice to pick up the pace and attempt to latch onto the group containing club mate Ian Williams or to stick with a smaller group which had at least some big guys I could shelter behind when facing the noticeable head wind. Lacking that killer instinct I went for the easy option and tucked in.

Tucking in behind a tall runner! Picture c/o Race Hosts LWAC

Once that decision was made it was a fairly routine race. I tucked in when there was a head wind and attempted to push the pace when we had a the wind at our backs. On the third and final large lap we began to close down the lead female runner and I targeted her as some kind of motivation to try and pick the pace up / keep it going. I don’t have much luck with my GPS watch at Lincoln, just as with my old model it had me down to finish in around 16:40 which I could tell by feel just wasn’t the case.

Trying to chase down Abbie Donnelly of Lincoln Wellington AC. Picture c/o Race Hosts. LWAC.

Finally for the final half mile I managed to put in some kind of effort heart rate wise that merited a a 5K race. I pulled clear of the group I had been running with and almost caught the winning woman but not quite doing so. Annoyingly my watch and the official timing clocked me at 17:00. Just one second off the sub 17 I’d wanted.

Passing over the 5K club record mantle to Ian!
Passing over the 5K club record mantle to Ian!

My mood was a touch downbeat afterwards. I felt I could have tried a bit harder and that for various reasons I was enjoying my cycling more than running. I had also a good spot to watch Ian slowly but surely disappear into the near distance en route to breaking my club 5K record with 16:33. Although I was genuinely happy for him there was the feeling that this was the day when my mantle as fastest runner in the club had been handed over to Ian. Part of me had always wanted this to happen as I have championed for years the need to bring in younger more talented runners than I to the club. The other part just wanted the glory to live just a little longer!

An amazing GRC turnout for a 5K race, enjoying the late evening sunshine after the downpours of earlier!
An amazing GRC turnout for a 5K race, enjoying the late evening sunshine after the downpours of earlier!

Race 2 – Tuesday June 25th

I’d every intention of taking part in the one mile race as well as the 5K at the second race of the LWAC Series. However the stop/start two mile warm up put pay to that idea. With legs feeling super stiff and the right Achilles aching like mad, I sacked off the shorter race and focused as best I could on the 5K.

Actually this focusing was more a case of relaxing and not particularly having any great ambition for the 5K race which turned out to be a blessing in disguise. Wearing this time the Nike Frees that I’ve had for years and were coming to the end of their running life (now worn as the cross training shoe) My Achilles ached for the opening minute or so of the race but then, as often happens, ceased to be an issue as I settled into the race.

Starting steadily I soon opted for a game plan that consisted of making sure I was in a group to tuck behind whenever we were running into the significant headwind then push on and attempt to catch the group ahead when we had a tailwind. This worked well. The Garmin, as ever here, was hopeless at measuring the course accurately but did at least show that I ran the race with good progression – mile 1 5:24; mile 2 5:22, and mile 3 5:16. This tallied with how my heart race progressed nicely upwards: just 165 bpm at the end of mile 1 (Marathon HR); 173 at two miles (upper end of half marathon HR); and 180 BPM at the end of mile 3 (upper end of 5K HR).

If the Garmin had been accurate I’d be on for a big 5K PB. As it was I had another fifth of a mile to run, which I put in a bit of a sprint for knowing at least I had the chance of a sub-17 to bag. This I managed with a 16:54 clocking – my second fastest ever 5K and the best I’d felt over that distance save the 16:36 I ran back in 2015 at parkrun.

Although I was very pleased with my performance, it netted a poorer finishing position, coming home eighteenth compared to eleventh in the opening race and third V40 when I finished second in the first race. That was largely irrelevant though – it was the time I was interested in and I was happy with that!

GRC members at the finish of race 2. Picture c/o LWAC
GRC members at the finish of race 2. Picture c/o LWAC

Race 3 – Tuesday July 30th

This race did not go to plan but ended up with a result that I am pleased and proud of. Driving to Lincoln I knew that things weren’t quite right – my resting HR was 20 BPM up on what it normally is when I am driving. The warm up confirmed my doubts, feeling lethargic and lacking any zip which meant that, once again, I would not try my hand at the one mile race.

Indeed I felt so fatigued I very nearly didn’t race the 5K at all. In the end, sensing that this malaise was merely a repeat of how I felt when time trialing and exactly a year earlier and was most likely a bout of hay fever,  I decided to take to the start line. The special shoes though stayed in their box and instead I raced in the new Nike Frees that I had bought from The Lincolnshire Runner a few weeks earlier.

From the off it was a struggle. Team mate Joaquim Flash Jeronimo shot off into the distance at a pace I should have been able to match but simply couldn’t. The first mile my Garmin clocked at 5:33, the second 5:32. All I could muster was to slowly catch Flash up as we began the third and final lap. I knew that he was desperate to break 18 minutes but was beginning to struggle badly after his bold start.

Knowing I had no hopes of a quick time for myself I took it upon myself to help pace my Portuguese club mate as best I could to the finish. This consisted of regular verbal encouragement: “You’ve got this!” “No I haven’t – I’m finished!” was the most memorable communication between the pair of us. I also sheltered him from the wind that was, as usual, blowing across the course, carefully placing myself to the left, or right, or directly ahead when required to offer as much protection as I could.

With the third mile clicked off at 5:34 I told Flash I would start a gradual sprint to the finish and he should try his best to stick as close as possible. Picking up the pace a touch I crossed the line in 17:36, with Joaquim coming home five seconds later and twenty five seconds quicker than he’d ever run 5K before.

Imitation is the sincerest form of flattery! Flash walking off after a big PB!

I was delighted for Flash, one of the nicest and most enthusiastic club mates I have ever had, and proud to have been able to turn my off-day into something positive. As it turned out when race positions were considered it wasn’t that bad, finishing eighteenth again and second V40 (again).

I had tentative plans to take part in the final race in August, but I decided in the end to maximise my summer holiday away and missed it.

The post race GRC photo.

And that, for 5K in 2019, in Lincoln at least, was that!

 

 

Race Report – Oundle New Year 10K – Sunday 13th January 2019

GRC runners at the Oundle 10K.

Up until early December 2018 I was very much under the impression that I would be taking part in the 2019 London Marathon, courtesy of the championship place I earned with my 2017 qualifying time. I was going through the process of entering and making double checks when it dawned on me that the same weekend as London featured the F1 Azerbaijan Formula One Grand Prix, which meant I would be working and there would be no London Marathon for me in 2019. Alternatives were looking thin on the ground, thankfully Manchester on Sunday April 7th was a date free in the diary and so, at great cost, it was entered.

The downside to running Manchester, aside from not being able to run London, was that being three weeks earlier than London it meant that my usual Christmas  and New Year wind down on running which stretched to late January was not going to be a thing in 2019 – which was a pity as I was crying out for a good rest after the Keyworth Turkey Trot! The week following the Trot I was running a marathon in training (2:56 – for no real reason other than I could) in the fen lands of Langrick and Coningsby, the day after finishing first at Boston parkrun. I did at least have a quiet week of running the week before Christmas, doing quite a bit on Zwift instead. Christmas Day I had off before running 17 miles on Boxing Day.

The post Christmas family visits cut the mileage – Minehead parkrun saw me pull off a surprising first place given I was outside the top five at halfway – it also saw a bout of the killer leg cramps which I’ve barely suffered all year, they did again the following day before a pleasant enough last run of the year in Stroud (After an abductor scare) which had me knocking out some sub 6 miles for fun.  And so the first week of January, where I’d normally be running at most 11 miles in one go, had me running 20 miles (with a 17:35 parkrun in the middle) on the first Saturday, in addition to loads of Zwift in a 56 mile opening week.

The following weekend was the Oundle New Year 10K, which was to be my first race of the year and the opening race of the 2019 Grantham Running Club Grand Prix Series. I was the 2018 Champion and so wanted to defend my crown with a good start to the year. It was the first time the Oundle 10K had been hosted but a 20 mile race there the previous March had been well received and I was optimistic of a good event. What I wasn’t doing though was treating it a priority event – I’d run 10 miles the day before including Belton House parkrun at marathon pace. The legs felt okay, I did though have ongoing issues with my left big toe, which would be troublesome for much of the opening quarter of the year (And still continues to be a nuisance).

I think I was the first competitor to arrive in Oundle, although a few others soon followed. Mindful that I was in marathon training I planned to run a longer warm up than usual. As the race was a two lap affair I opted to run a lap of the course, which would give me a chance to see what was on offer. The positives was that it was the type of course I enjoy – mildly undulating with just a couple of short, relatively stiff ascents followed by long slightly downhill stretches. The immediately obvious spanner in the works was that for around a mile we were to have a full on, near gale force headwind on a totally exposed country road, which was also slightly uphill. The real bummer was that as the course was triangular in shape, at no point did we enjoy the full effect of the wind on our backs – at best it was a rear crosswind. The wind was also strengthening all the time, it would be significantly more blowy come the opening lap of the race and even worse on the second!

The start of the race at least was fairly kind, slightly downhill for the opening half mile before a rise and a left turn into the headwind. I soon settled in fourth place – the leader and one other runner pulled out quite a gap, I soon closed in on the third placed runner with club mate Ian Williams a few seconds behind me in fifth. The opening mile was clocked at 5:43, things slowed dramatically as we hit the headwind. Sitting in the third placed runner’s slipstream, I felt the pace slow, I moved ahead and picked the effort up a touch. Feeling the full force of the wind I was unable to pull clear. To try and shake the guy from my slipstream I drifted slowly from one side of the road to the other. Somewhat surprisingly he didn’t follow me but stuck resolutely to the inside of the road. Still unable to pull clear and aware that I was wasting energy,  I then slowed up and went back into his slipstream, hoping he would help take the pace.

I later found out (Because he sought me down on Facebook and messaged me!) that he was a bit irked by my tactics. I had no qualms in doing what I did. Quick times had already long gone out of the window. We were fighting for third place and I was using standard tactics to try and get him to help with the work and to minimise my exposure to the wind.

Anyway, after sitting in and taking a breather in his slipstream for a short while, I sensed again that he was slowing the pace (which is all quite legitimate, or it may just have been getting a greater than usual benefit from tucking in behind someone). I also had club mate Ian closing and so I decided to put in a real surge to pull ahead and clear of both Ian and the fourth placed runner, so they couldn’t benefit from my draft. My tactic worked, although the exuberant acceleration probably didn’t help in the long term. We had a couple more minutes of running into the wind, where I was able to eke out a few more seconds.

Mercifully after an interminably long time we turned left and dropped downhill with a crosswind to neither aid nor hinder us. This quicker section saw the mile two split come in at a semi-reasonable 6:06 – the reality was that it had been much slower for much of the mile. The third mile (5:42) was a more standard affair as we headed back into Oundle and turned left again back towards the start.  I pulled a few more seconds clear of Ian who had moved into fourth place and was beginning to close in on the second placed runner who looked like he was beginning to labour as we passed halfway.

I was running fairly strongly but had an issue with the right Nike Free I was wearing in that the laces were coming undone! By 6K they were near completely untied and although the shoe wasn’t going to come off it was moving around a lot and was not particularly comfortable, especially with the laces slapping against my legs. I did though at this point pass the second placed runner – a mobile phone being held in his hands gave a clue that this was a fairly novice runner with plenty of talent but lacking in race experience. The fourth mile saw the best of any help from the wind and being slightly downhill was the quickest of the race in 5:33.

Mile five was arguably one of the hardest I have ever raced! Back into the headwind at the top of the triangle, trying to pull clear of the two runners behind me, the wind was relentless and I think the strongest I have ever faced in a race. Giving it absolutely everything (more effort than running 5:30 pace) at one point it slowed us to slower than seven minute miles. There was nothing that could be done except dig in and work to the corner where I knew there would be respite.

Once at the corner I knew I couldn’t finish with my trainer undone in its current state without a risk of injury. While running I took off my gloves and tucked them into my shorts, choosing to come to a stop at the bottom of the hill where I could come off the road and onto a path. The stop to retie the laces was quite quick considering it came while I was second in a race and the rapidly beating heart rate with adrenaline coursing through the body. Ian came past me and offered me encouragement as he went by, thinking that I had an injury rather than a mechanical mishap.

Refreshed after the impromptu stop and feeling much happier with a trainer firmly attached to my foot, I recommenced running and very quickly closed down the three seconds or so to Ian. As we approached a bit of an uphill drag I wasted no time passing him and attempting to break clear. This I did, but he never dropped back more than a handful of seconds. This was the first time since I suffered stitch in the Summer Solstice 10K a few years back that I had come under pressure from a fellow GRC runner in a race. On the one hand it was great because I want the depth of the club to grow, on the other I was keen to still beat Ian and also to retain second place!

This I just about managed to do. Having run 6:27 in the mostly wind affected fifth mile, I picked up the pace to 5:46 for the sixth mile and 5:16 for the closing few hundred yards. The time of 36:42 was my slowest since the 2015 Langtoft 10K-  which I didn’t race properly having paced others to halfway. I felt as though it was a bit of a rusty January opener but knew the time was not indicative of the form I was in. It was when I looked at the results and saw that the winner John Uff clocked 35:13 yet had run a full two minutes quicker at the Telford 10K in December that the true effect of the wind was apparent and that Ian Williams’ 36:48 PB was a sign of a runner who could, and would, run much quicker in 2019.

With GRC second and third (the first double podium finish for the club) and Joaquim ‘Flash’ Jeronimo eleventh it was a double trophy to collect as winners of the team prize as well as second overall (I couldn’t claim the V40 prize too, alas). We missed most the prize giving as we had just gone on a cool down, luckily we were there to collect the team prize.

The GRC Men’s Winning team (L to R): Ian, Me, Flash.

With the trophies handed out and marathon training in mind I went and did another three miles cool down to bring the mileage for the week up to 66.  This time I ran a clockwise lap of the course we had raced on. My conclusion, having been blown along the windy section at sub 7 minute miles with almost literally no effort was that it would have been a much quicker race had we been able to run it the other way round!

A weird race this – I should have been delighted with second. I didn’t run badly, yet the result seems a little underwhelming, perhaps the slow time (Which didn’t help my GP Series), perhaps the mechanical with the shoe. Perhaps it was just a fairly low-key race in early January and nothing to get overly excited about. I will remember the race more for the wind than anything else – I hope it will never be that windy in a race again!

 

Race Report – Stathern Duathlon – Sunday 23rd September 2018

After the Two Counties Half Marathon success I didn’t do a whole load of running – I picked up a few niggles and opted mostly for the safer world of cycling on Zwift, which served a twin purpose as I was set to take part in my first and only Duathlon of the year at Stathern on September 23rd. This was originally scheduled for March but was postponed when Beast from the East II struck the area and made it impossible to run, let alone cycle on most of the local roads.

I went into the race reckoning I had a chance of doing fairly well but knowing that I was a little lacking of Duathlon specific training i.e. I’d done nowhere near as many post ride brick runs as I have done in the past few years. I was looking to rely on my running strength as I reckoned my cycling was a bit down on my best, particularly as I’d not done a whole lot of cycling since the end of July.

(L to R): me with Adam Madge before the start of the race.
Picture c/o race organisers.

The hours before the race were fairly low key and thankfully stress free – my mind wandered back to the Rockingham Duathlon the previous year and the dramas with the punctured wheel shortly before the off. I was one of the first to arrive and rack the bike, I went on a two mile warm up which served to get an idea of the run leg. We then had the pre event brief, a final chance to visit the toilet and before we knew it it was ten am and time to race.

Me and Adam Madge on the start line before the start.
Picture c/o race organisers.

I didn’t know many of the field at Stathern – Adam Madge was a familiar face and at his best someone who could beat me, but his running is not at it’s best this year due to injury, although he is flying on his bike. I recognised a few cyclists trying their luck at Duathlon, mostly finding that running is harder than it looks!

The start (L to R): Tom Marshall; Adam Madge; Me; and third placed Richard Marshall.
Picture c/o race organisers.

From the off for the opening 5K run leg and it was swift, mostly because it was ever so slightly downhill. I sat in fifth before slowly moving to the front of the field to take the lead at around 2/3s mile.

Leading the race just over a mile in on the opening run leg. Race winner tom Marshall chases in second.
Picture c/o race organisers.

I felt good going through the first mile in 5:29, working hard on the quiet country lane to the turn around point, where I would get to gauge the competition. I kept the effort fairly high, running at around 10K HR, the second mile 5:40 and the third mile 5:46 as I began to prepare myself for the run and slowed a touch as we went slightly uphill.

Leading the race just under two miles in on the opening run leg. Race winner tom Marshall chases in second.
Picture c/o race organisers.

My ‘5K’ split was 17:05, but we ran only three miles so it was more like 17:30 – good but not amazing. Transition went fairly smoothly. Mindful of the trouble I had at Rockngham trying to get my feet into the shoes once on the bike, I opted to put shoes on at transition and run in them. This may have cost me a couple of seconds (At 53 seconds it was actually one of the quicker transitions) but 1. it kept my feet dry on the wet grass and 2. It took the stress out of a tricky manoeuvre made doubly so by the tight corner out of transition.

I reckoned I had a 30 second lead as I left transition. I had begun to get a little warm wearing a tri suit with thermal top, temperatures only around 10C, but this soon became feeling very comfortable as the bike ride commenced. The bike leg was just under 11.5 miles, the hardest bit coming right at the start with the ascent of Stathern Hill, which was easier on the road bike with clip on tri bars (I was one of the very few riders to use a disc wheel) that I was forced into using now that my TT bike has been written off. My legs felt fine up the hill, my bigger concern was the Garmin bike unit resolutely refusing to recognise any of my Ant+ devices, meaning the only data I had was GPS speed, distance, and average speed. Having got used to riding to power and always relying on my HR to gauge effort, this came as something of a major distraction and didn’t help my cause. At least my GPS watch was recording the data for me to look at after, although during the ride the information was not available.

Leading the bike leg race at Belvoir Castle with traffic to contend.
Picture c/o race organisers.

Once up the hill it was a gently rolling affair to Belvoir Castle before heading downhill to Long Lane and the long ride along a dead straight road back to Stathern. Being in the lead I gauged my effort as best as possible, waiting really for stronger cyclists to come and catch me. This one of them did as we approached Belvoir Castle, his cause helped by me being stuck behind some slow moving traffic trying to get into a new shopping complex that had opened since the Duathlon course was created. I didn’t know him at the time but the guy who passed me was Tom Marshall – more of whom later.

Leading the bike leg race at Belvoir Castle with traffic to contend. Race winner tom Marshall closes in!
Picture c/o race organisers.

Drafting wasn’t allowed at this race so I gave him the allowable distance and tried my best to hold onto his wheel as we went down Long Lane. We were fortunate this year as this has often been the scene of some very strong headwinds. Today there was virtually no wind and any there was was a side wind and had negligible effect.

By the time we turned left back into Stathern I had been passed by two more riders to sit fourth, but the gap to me and Tom in the lead was only around 30 seconds. I misjudged my effort slightly on the bike, thinking we had further to ride than we did, so could have put a bit more effort into it. The data after the event revealed a 21 mph average @ 246W which is not bad for me off the back of a run (albeit 5K was the shortest I had done in a leg one run at a Duathlon). Perhaps more tellingly at 33:00 I was only four seconds slower than Adam Madge, who was almost a minute quicker than me over 10 miles at the summer Witham Wheelers time trials, and less than three minutes slower than the quickest cyclist (who luckily for me wasn’t the strongest runner).

Me coming into transition at the end of the bike leg, feet out of shoes.
Picture c/o race organisers.

My second transition wasn’t the best, despite having successfully gotten my feet out of the cycle shoes before dismounting. I lost a few more seconds to those around me, especially leader Tom Marshall. Sitting fourth I soon got into my running, another 5K along the same route as the opening run leg. I quickly passed the third and second placed runners, giving me over just over two miles to try and catch Tom. Normally I’m one of the strongest runners on the second run leg of a Duathlon, but no matter how hard I pushed Tom just wouldn’t get any closer.

Coming out of transition on the second run leg in fourth position.
Picture c/o race organisers.

The first mile 5:38, having turned around at halfway it was 5:46. Despite encouragement from those I was passing in the opposite direction there was little more I could do and at two and a half miles I more or less admitted defeat, moaning to myself how the sun had come out on what was meant to be a cloudy day and I hadn’t worn my sunglasses.

Race winner Tom Marshall celebrates at the end of the race.
Picture c/o race organisers.
Me coming home at the end of the race in second position.
Picture c/o race organisers.

With a final 5K split of 17:43 I finished in 1:09:35. This would have won me the previous two Stathern Duathlons (albeit they were held in March in worse conditions) but Tom Marshall was 34 frustrating seconds quicker. We were quick to congratulate each other and analyse our performances. It turned out that Tom was fresh out of Ironman training and racing which what he lacked in outright run speed he made up in great endurance – his second run split was just a second slower than his opening. It also turned out he was a pretty decent runner – he was fourth in the Sleaford Half Marathon where I was second.

Me celebrating with race winner Tom Marshall.
Picture c/o race organisers.

I was nearly two minutes clear of the third placed finisher – Richard Marshall, meaning I was surrounded at the finish by Marshalls! – with my nearest Belvoir Tri Club competition Adam coming home fifth. This meant I was finally the BTC Duathlon Champion! It also meant the beginning and end of my 2018 Duathlon Season – having turned down the opportunity to take part in the European Championships this sport became little more than a footnote, which was a shame because I quite enjoyed my one and only foray in 2018, a little disappointed to have not won it but pleased to be second to an athlete who was simply better on the day.

The top three at the end of the race (L to R): Richard Marshall, third; Tom Marshall, race winner; Matthew Kingston-Lee, third.
Picture c/o race organisers.

 

The ‘2018 Tour of Britain’ Leg One – Stockton

The ‘Tour of Britain’ – An Explanation

Back in 2016 on my first three week caravan holiday I attempted to run pretty much every day. I missed a run on the opening day thanks to problems with the car and then took two Fridays off. After ten days or so I aimed to run at least 10 miles, but for the first week, thanks to some injury issues and lack of established plan I had a few runs of less than 10 miles. I thoroughly enjoyed exploring the places we visited through running and also the challenge of finding three pictures to be uploaded to Strava to reflect what I saw on the run.

For our second three week caravan holiday in 2018 I formalised my running plans some time before I left. Quite simply I aimed to run a minimum of 10 miles a day for each of the 21 days I was on holiday. I could run where I wanted or at any pace, the only condition was I had to start and finish from wherever I was staying – no travelling by car to a possibly more preferable venue. As in 2016, I also had to upload three pictures to Strava that told the story of the run.

We stayed at seven caravan parks on our three week family holiday, spending three nights at all of them except the last, where we spent two nights, but I would attempt three runs.

A note about the data used for the reports of the runs: the mile splits in the written reports, distances, times of runs and Strava segments come from Strava. The Split Summary at the bottom of each day’s run and the Leg Summary comes from FetchEveryone, with the exception of the Total Ascent, which comes from Garmin Connect with, in most instances, the elevation corrected as the altimeter/barometer on the Garmin Forerunner 935 leaves a little to be desired.

Leg One – Stockton-on-Tees

The Water Sports Centre

Stockton is a market town on the River Tees with a population of 105,000 and closely neighbours the better known Middlesborough.

The Tees Barrage

Staying at the Tees Barrage Caravan Site we were impressed by the water sports centre.

The Water Sports Centre

We also thoroughly enjoyed the Stockton International Riverside Festival which, by pure coincidence, began the day we arrived in Stockton.

The Stockton International Riverside Festival

Day 1 – Thursday August 2 2018 – Stockton to Middlesborough & Back

The first run of the Tour took place, not long after arriving in Stockton-on-Tees at the warmest part of the day (4pm) and what would be the warmest run of the holiday at 25C and pretty humid. The run was a simple out and back affair to Middlesborough town centre and back. I used the cycle path that runs along the River Tees for the most part. This section was quite enjoyable – the bit through some industrial zone in and around Vulcan Street was less pleasant with some reminders that this is not the most affluent area in the country.

A Bridge on the River Tees

Once in Middlesborough I looked for some decent buildings to take a photo of. This proved a bit of a struggle and I resorted to black and white to make things look a bit more impressive. 

Middlesborough Town Centre

A struggle too was the actual run itself. I’d left Grantham feeling sub-par with some mild virus which affected me badly on a cycling TT just two days earlier. Added to that the right Achilles was grumbling and not enjoying the warm weather – plus I picked up some weird sharp pain in the left foot at just after halfway which led to me removing trainers and socks expecting to find a thorn or something equally sharp, but finding nothing. The pain soon went and did not return.

View from Stockton Tees Barrage Bridge

All that said, 10 miles at 6:46 pace was a solid start to the campaign.

Split Summary
===
1) 1m – 7:24(7:24/m) 133/148bpm 94cal 8.11/9.02mph
2) 1m – 6:37(6:37/m) 143/157bpm 92cal 9.06/9.64mph
3) 1m – 6:40(6:40/m) 152/156bpm 100cal 9.01/9.98mph
4) 1m – 6:36(6:36/m) 153/158bpm 99cal 9.08/9.43mph
5) 1m – 6:53(6:53/m) 146/157bpm 90cal 8.72/9.46mph
6) 1m – 6:48(6:48/m) 146/155bpm 89cal 8.83/10.18mph
7) 1m – 6:48(6:48/m) 152/158bpm 98cal 8.81/9.29mph
8) 1m – 6:39(6:39/m) 153/159bpm 97cal 9.03/9.68mph
9) 1m – 6:44(6:44/m) 152/158bpm 91cal 8.91/9.35mph
10) 1m – 6:32(6:32/m) 154/161bpm 94cal 9.18/10.08mph
11) 0.13m – 48(6:03/m) 158/162bpm 12cal 9.92/9.96mph

Best Strava Segment Performance: Forty Foot Teesaurus – 24th/334

Day 2 – Friday 3 August 2018 – Stockton Loops

Not beginning the run until 11am meant that I was unable to use the Caravan site toilets (They were closed for cleaning) which meant the first couple of miles was spent trying to find a public convenience, which I eventually found in the Stockton Shopping Centre.

Stockton Town Centre, looking for toilets.

Once that had been sorted the rest of the run was trying to explore Stockton without resorting to an out and back effort. The town centre was all geared up for its Riverside Festival (Which we enjoyed the following day). The first half saw me try to follow the River Tees unsuccessfully, making my way through the Durham University Campus and back to the Tees Barrage where I was staying.

A Cycle Path on the Second Loop, close to a prison apparently.

The second half had me following a Cycle Path around the back of the Caravan Site. This proved fruitful literally in the discovery of a bounty of early ripened blackberries which the kids returned to later that day to harvest. This path went past the Asda I had spent ages trying to find by car the day before (It was around half a mile away if you walked, rather than drove, which was nearer 3-4 miles). It then went over some barren land around the back of the prison with a path which looked like it served some other purpose years ago.

A Foot Path on the Second Loop

The cycle path briefly degenerated to a footpath before once again becoming a fully fledged cycle path. I could have followed this for ages but with over 10K covered I opted to head back into town on a main road before returning again on the Tees cycle path and back to the caravan park with a loop or two of the site to bring myself over 10 Miles.

As with Day One I was still feeling a little sub-par with the right Achilles hurting a fair amount. Some hamstring stretching appeared to be helping though. The photos too were struggling for inspiration…

Split Summary
===
1) 1m – 7:54(7:54/m) 123/138bpm 85cal 7.59/8.72mph
2) 1m – 7:53(7:53/m) 128/140bpm 87cal 7.61/8.35mph
3) 1m – 7:18(7:18/m) 134/144bpm 91cal 8.22/8.87mph
4) 1m – 7:05(7:05/m) 136/141bpm 88cal 8.48/9.25mph
5) 1m – 7:06(7:06/m) 139/148bpm 89cal 8.45/8.93mph
6) 1m – 6:59(6:59/m) 132/141bpm 71cal 8.58/10.54mph
7) 1m – 6:49(6:49/m) 134/141bpm 72cal 8.79/9.48mph
8) 1m – 7:02(7:02/m) 136/145bpm 76cal 8.53/9.83mph
9) 1m – 6:49(6:49/m) 140/148bpm 81cal 8.8/9.5mph
10) 1m – 6:51(6:51/m) 140/148bpm 79cal 8.76/9.52mph
11) 0.07m – 26(6:33/m) 141/142bpm 5cal 9.15/9.46mph

Best Strava Segment Performance: Dubliners to Barrage – 11th/115

Day 3 – Saturday 4th August 2018 – Tees Barrage parkrun

It took a lot of convincing that it was a genuine coincidence that the first caravan site of the holiday was literally less than 400 meters from the start of Tees Barrage parkrun. I only caught wind of it a few weeks before the holiday, but was unsure of the route. It was only when I arrived in Stockton that I guessed this would not be your typical parkrun as none of it actually takes place in a park.

Setting off at 8am, an hour before the start, the first mile or so had me wondering whether I’d be able to complete the 5K course – the legs felt dreadful! It took at least three miles before the legs felt anywhere near half decent and even by the time I’d run 5.5 miles (Mostly covering sections that I thought were on the course) I held little hope for a respectable performance.

Pre parkrun at the start line five minutes before the off.

The pre-run guide to first timers was the best I’ve experienced so far at a parkrun – they had printed a large laminated map of the course and told me, as someone hoping to run around 18 minutes, to take a good look at it! I tried as best as possible to memorise it, but wasn’t totally convinced I knew where to go.

When the traditional question of whether any tourists were taking part, by coincidence I was stood next to a pair of runners who came for Holme Pierrepont Running Club, which is based in Nottingham – the closest city to Grantham. Talking to them further after the run, if this wasn’t coincidence enough it transpired they had taken part in the Belton House parkrun the week before and had spotted me running to the start of that parkrun along the A607. They also pointed out that I was wearing the same 2017 London Marathon finishers’ T-Shirt as I did at Belton House. They also noted that I finished first at Belton House. Would I repeat the feat 105 miles or so further North?

The Millennium Bridge – which we only covered once, thankfully!

I made my usual fairly cautious parkrun start, that is to say I didn’t set off at a pace I couldn’t sustain. After 200 meters or so I found my legs were working quite well all of a sudden and I soon eased to the lead, eking out a 20 meter gap as we headed to the Millennium Bridge. As I’m really not a fan of bridges over water, especially when on foot or on bike, I went a bit more conservatively than those behind me and I was caught by a small group which soon became a group of myself and one other runner. We were running relatively swiftly, enough to ease ahead of the following pack, and as I wasn’t totally sure where I was running, I decided to stick on his shoulder and let him, for the most part, lead the way, only moving ahead when I felt the pace was slowing too much.

The canal section of the parkrun course (this photo wasn’t used on Strava).

As the course traversed canal paths, bridges and rivers, it soon become apparent why this is not a particularly quick parkrun course. Despite being pretty flat there are numerous sharp 180 degree turns and a fair number of steps to be climbed too. I’d overheard a runner at the start saying that once we’d crossed the third bridge it was a mile to the finish and mostly free of any twists and turns. I took this as an opportunity to put the hammer down and picked up the pace. If you believe the Strava segment I ran the final mile and a bit at 5:06 pace, which I find surprising, but could explain why I pulled out 24 seconds on second placed James by the finish, which came all of a sudden and a bit sooner than expected!

The finish of the parkrun.

18:11 was a pleasing time given how bad the legs felt when I first started running, and has me 24th all time currently at the time of writing. After a good chat with the Holme Pirerrpont runners it was merely a case of an easy 1.5 miles warm down and a couple more loops of the Caravan Park to take the mileage just over the 10 miles.

Split Summary
===
1) 1m – 8:15(8:15/m) 118/134bpm 83cal 7.28/9.04mph
2) 1m – 7:31(7:31/m) 132/137bpm 94cal 7.97/8.37mph
3) 1m – 7:26(7:26/m) 134/142bpm 91cal 8.06/8.77mph
4) 1m – 6:56(6:56/m) 141/145bpm 94cal 8.65/9.06mph
5) 1m – 7:28(7:28/m) 136/147bpm 87cal 8.04/9.46mph
6) 1m – 6:04(6:04/m) 152/168bpm 85cal 9.89/13.3mph
7) 1m – 5:48(5:48/m) 166/169bpm 96cal 10.35/10.96mph
8) 1m – 5:50(5:50/m) 170/176bpm 99cal 10.29/11.33mph
9) 1m – 6:08(6:08/m) 156/175bpm 85cal 9.79/11.4mph
10) 1m – 6:55(6:55/m) 140/149bpm 78cal 8.67/9.5mph
11) 0.07m – 28(6:27/m) 142/144bpm 5cal 9.3/9.18mph

Best Strava Segment Performance: Difficult 4th km – 7th/1966

With the third run completed it was onwards and upwards to Berwick!

Leg One Summary

Distance Run: 30.3 miles. Average Pace: 6:55 per mile. Accumulated Time: 3:29:32. Average HR: 142; Total Ascent: 150 meters.