The first mile or so of this run was a tortuous affair. The legs were stiff, hips sore, still full of cold, treacherous underfoot with plenty of ice after the rain the evening before. After three or so miles I’d settled into a slow but steady rhythm.
I thought I could get an extra couple of miles or so so in, so I proceeded to run multiple laps of Dysart Park, which soon became a little tedious as it is only around 400 meters long. After a couple of miles of going round and round in circles, I headed back home, thankfully with much of the I’ve now melted. The run done, miles logged, onto rest before hopefully plenty of miles over the weekend.
Miles: 8.01. Time: 1:01:28. Pace: 07:40.